Eggs contain a moderate amount of zinc, but several other foods have higher zinc content. Here are six foods that are particularly rich in zinc:

Including these foods in your diet can help increase your zinc intake and provide various other nutrients and health benefits.

Chickpeas: Also known as garbanzo beans, chickpeas are another plant-based source of zinc. A cup of cooked chickpeas provides around 17% of the daily value.

Pumpkin Seeds: These seeds are a plant-based source of zinc. A 1-ounce serving of pumpkin seeds provides about 15% of the daily value.

Chicken: While not as high as beef or pork, chicken still contains a significant amount of zinc. A 3-ounce serving of cooked chicken provides about 10% of the daily value.

Pork: Similar to beef, pork is also a good source of zinc. A 3-ounce serving of pork chops offers around 30% of the daily value.

Beef: Red meats, especially beef, are high in zinc. A 3-ounce serving of cooked beef can provide about 40% of the daily value.

Oysters: One of the richest sources of zinc, oysters can provide more than 500% of the daily recommended intake in just a few servings.