When it comes to a healthful supper that doesn’t sacrifice flavor for calorie count, creamy chicken salads are a great choice. They offer a satisfying combination of lean protein and fresh vegetables while keeping calories in check. Here are ten creamy chicken salad recipes that each clock in at under 200 calories per serving, making them perfect for a light, nutritious, and delicious evening meal.

Ten Creamy Chicken Salads Under 200 Calories for a Healthful Supper

When it comes to a healthful supper that doesn’t sacrifice flavor for calorie count, creamy chicken salads are a great choice. They offer a satisfying combination of lean protein and fresh vegetables while keeping calories in check. Here are ten creamy chicken salad recipes that each clock in at under 200 calories per serving, making them perfect for a light, nutritious, and delicious evening meal.

1. Greek Yogurt Chicken Salad

Ingredients:

• 1 cup cooked, shredded chicken breast
• 1/2 cup plain Greek yogurt (non-fat)
• 1/4 cup diced celery
• 1/4 cup diced apples
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste

Instructions:

1. In a bowl, mix the Greek yogurt with salt and pepper to taste.
2. Add the shredded chicken, celery, apples, and parsley.
3. Stir until well combined. Serve chilled.

Calories per serving: ~180

Greek yogurt is a fantastic low-calorie substitute for mayonnaise, providing creaminess and a boost of protein. Apples add a touch of sweetness and crunch, while celery provides a fresh, crisp texture.

2. Avocado Chicken Salad

Ingredients:

• 1 cup cooked, shredded chicken breast
• 1/4 ripe avocado, mashed
• 1/4 cup diced red bell pepper
• 1 tablespoon chopped cilantro
• Juice of 1/2 lime
• Salt and pepper to taste

Instructions:

1. Combine the mashed avocado and lime juice in a bowl.
2. Mix in the shredded chicken, red bell pepper, and cilantro.
3. Season with salt and pepper, and mix well. Serve immediately or chilled.

Calories per serving: ~190

Avocado adds a creamy texture and healthy fats without piling on extra calories. Lime juice and cilantro provide bright, fresh flavors that balance the richness of the avocado.

3. Mustard and Dill Chicken Salad

Ingredients:

• 1 cup cooked, shredded chicken breast
• 1/4 cup low-fat mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh dill, chopped
• 1/4 cup diced cucumber
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the low-fat mayonnaise, Dijon mustard, and fresh dill.
2. Add the shredded chicken and diced cucumber, and mix well.
3. Season with salt and pepper. Chill before serving.

Calories per serving: ~170

Dijon mustard and fresh dill offer a tangy and aromatic flavor without excess calories. The cucumber adds crunch and freshness to the creamy mix.

4. Pesto Chicken Salad

Ingredients:

• 1 cup cooked, shredded chicken breast
• 2 tablespoons basil pesto (store-bought or homemade)
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon pine nuts
• Salt and pepper to taste

Instructions:

1. Mix the basil pesto with the shredded chicken in a bowl.
2. Add the cherry tomatoes and pine nuts.
3. Season with salt and pepper, and stir to combine. Serve chilled.

Calories per serving: ~190

Basil pesto gives a burst of flavor and a touch of creaminess with minimal calories. Cherry tomatoes add juiciness and color, while pine nuts provide a nutty crunch.

5. Curry Chicken Salad

Ingredients:

• 1 cup cooked, shredded chicken breast
• 1/4 cup plain Greek yogurt (non-fat)
• 1 tablespoon curry powder
• 1/4 cup diced apple
• 1/4 cup diced celery
• Salt and pepper to taste

Instructions:

1. Mix Greek yogurt and curry powder in a bowl.
2. Add the shredded chicken, apple, and celery.
3. Season with salt and pepper, and mix thoroughly. Serve chilled.

Calories per serving: ~180

Curry powder adds a rich and exotic flavor without extra calories. The Greek yogurt keeps the salad creamy while maintaining a low calorie count.

6. Honey Mustard Chicken Salad

Ingredients:

• 1 cup cooked, shredded chicken breast
• 2 tablespoons honey mustard dressing (low-calorie)
• 1/4 cup diced red onion
• 1/4 cup sliced almonds
• Salt and pepper to taste

Instructions:

1. Toss the shredded chicken with honey mustard dressing in a bowl.
2. Add the diced red onion and sliced almonds.
3. Season with salt and pepper, and mix well. Serve immediately or chilled.

Calories per serving: ~190

Honey mustard dressing offers a sweet and tangy flavor profile, while almonds provide a satisfying crunch without adding too many calories.

7. Lemon Herb Chicken Salad

Ingredients:

• 1 cup cooked, shredded chicken breast
• 1/4 cup low-fat sour cream
• 1 tablespoon lemon juice
• 1 tablespoon fresh chives, chopped
• 1/4 cup diced red bell pepper
• Salt and pepper to taste

Instructions:

1. Combine low-fat sour cream, lemon juice, and chives in a bowl.
2. Add the shredded chicken and diced red bell pepper.
3. Season with salt and pepper, and mix well. Chill before serving.

Calories per serving: ~170

Lemon juice and fresh chives brighten up the creamy sour cream, creating a refreshing and flavorful salad. The red bell pepper adds a crisp texture and extra color.

8. Ranch Chicken Salad

Ingredients:

• 1 cup cooked, shredded chicken breast
• 2 tablespoons low-fat ranch dressing
• 1/4 cup diced celery
• 1/4 cup diced cherry tomatoes
• 1 tablespoon chopped green onions
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the shredded chicken with low-fat ranch dressing.
2. Add the diced celery, cherry tomatoes, and green onions.
3. Season with salt and pepper, and mix thoroughly. Serve chilled.

Calories per serving: ~190

Low-fat ranch dressing provides a classic flavor with fewer calories, while celery, cherry tomatoes, and green onions add freshness and crunch.

9. Southwest Chicken Salad

Ingredients:

• 1 cup cooked, shredded chicken breast
• 2 tablespoons plain Greek yogurt (non-fat)
• 1 tablespoon salsa
• 1/4 cup black beans, drained and rinsed
• 1/4 cup corn kernels
• 1 tablespoon chopped cilantro
• Salt and pepper to taste

Instructions:

1. Mix Greek yogurt and salsa in a bowl.
2. Add the shredded chicken, black beans, corn, and cilantro.
3. Season with salt and pepper, and stir to combine. Chill before serving.

Calories per serving: ~180

Salsa adds a flavorful kick with minimal calories, while Greek yogurt keeps the salad creamy. Black beans and corn add texture and additional nutrients.

10. Spinach and Chicken Salad

Ingredients:

• 1 cup cooked, shredded chicken breast
• 1/2 cup fresh spinach leaves
• 1/4 cup low-fat Greek yogurt
• 1 tablespoon lemon juice
• 1/4 cup sliced strawberries
• Salt and pepper to taste

Instructions:

1. Toss the spinach leaves with Greek yogurt and lemon juice in a bowl.
2. Add the shredded chicken and sliced strawberries.
3. Season with salt and pepper, and mix well. Serve immediately or chilled.

Calories per serving: ~180

Fresh spinach and strawberries offer a light and refreshing base, complemented by the creamy Greek yogurt and tangy lemon juice.

Conclusion

These ten creamy chicken salads are not only low in calories but also packed with flavor and nutrients. They are perfect for a light supper, providing the satisfaction of a creamy dish without exceeding your calorie goals. By incorporating ingredients like Greek yogurt, fresh herbs, and a variety of vegetables, you can enjoy a healthful, delicious meal that fits seamlessly into a balanced diet. Each recipe is designed to be simple, quick to prepare, and versatile, allowing you to customize based on your taste preferences and dietary needs.